This is something we know we should all be doing (yes I’m guilty too) and really there is no excuse. It takes minutes and can generally be done in the shower.

Following these steps on a regular basis could save your life. Check out this easy to follow guide here

An Illustrated Guide to Doing a Breast Self-Exam in 4 Easy Steps | Allure www.allure.com/story/breast-self-exam-steps

For more information on breast cancer in Australia refer to the National Breast Cancer Foundation (NBCF) | Donate Online Now www.nbcf.org.au

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