Nurture Wellbeing

Description

Classes for little yogi’s and their grown-up’s!

Kids Yoga is a non-spiritual, non-religious program that promotes the development of a strong and flexible body, increases balance, mind-body awareness and coordination, improves posture and alignment, reduces stress and anxiety, increases concentration, focus, and attention span.

Each class combines traditional yoga techniques with breathing exercises, stories, music, imagination and mindfulness to create a unique kids yoga experience.

These classes encourage children to discover their inner potential in a non-threatening environment and to feel good about themselves, both inside and out.

If your kids (or yourself) don’t look perfect in the poses don’t stress.  Let the yoga poses be fun while your little yogi enjoys moving and learning about their bodies.

A yoga mat will be provided for little yogis. Grown-up’s BYO Yoga mat

PLEASE NOTE: While active adult participation is encouraged we recognise all big people need a break now and then and it’s okay if you sit out on the class however, an adult must be present for the duration.

​Details

• Age: 3-5 years
• Casual attendance class pass
• Class for 1 child and 1 parent / carer
• Yoga mat for child
• BYO parent yoga mat
• Casual Pass subject to availability.

Please advise name of attendee and date of attendance at check-out.

Time: 
9:30 am – 10:00 am

Location:
Glenbrook Cinema Hall, 2 Ross Street Glenbrook

 

A 20% Concession discount is available. Please refer to the FAQ’s for information

Please complete our new Student Information Form prior to your first class.